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Cup Full - How to fill your cup as a carer


Everyone knows the saying 'You can't pour from an empty cup'. Making sure your own cup is full is essential to being the best version of yourself, not only for those that you care for, but for yourself too. This workbook will step you through the foundations of self care to enable you to move through the world a little easier, making sure you have enough goodness to flow over to others.

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